Classes
Find Your Way, Get Results At RedStar
Come and try out the best kickboxing class in Adelaide! Our classes include boxing, kickboxing, cardio strength and technique classes. Looking for some tailored to you? Contact us to find out more about our personal trainers.
HYROX
FRIDAYS 6-6:45AM
If you’re ready to increase the level of your training, this is the class for you.
Hyrox is a 45 min. high-intensity session designed to build fitness, strength and speed. With a large focus on high-intensity interval work, running, rowing, jumping and strength movements including kettlebells, free weights and bodyweight. Hyrox is a versatile class that’ll keep you on your toes. This class is excellent for those wanting to build a bigger engine while also toning up and burning loads of calories.
HYBRID
WEDNESDAYS 6-6:45AM | 9:15-10AM | 5-5:45PM
Build strength, boost fitness, burn energy.
Boxing
TUESDAYS & THURSDAYS 6-7AM | 5-5:45PM
SATURDAYS 8-9AM
RedStar Boxing classes combine basic and advanced techniques. The class starts with timed rounds of skipping, shadow boxing and bodyweight exercises, before moving onto bag work, basic partner drills and light controlled sparring for advanced members. The class finishes with a core workout that will make your midsection feel rock solid! Boxing classes help increase your stamina, strength, speed and coordination. All levels are welcome, so come on down and learn how to train like a boxer at RedStar Training Centre!
REDZONE
Mondays 6-6:45AM | 9:15-10AM | 5-5:45PM
High intensity. Full body. A powerful mix of strength and conditioning designed to burn fat, build muscle, and push you into your RedZone. All levels are welcome.
Strength
Tuesdays 6-6:45AM | 9:15-10AM | 5-5:45PM
Thursdays 6-6:45AM | 5-5:45PM
JIU JITSU
Mondays & Wednesdays 7:15-8:15PM
Saturdays 6-7PM
Brazilian Jiu-Jitsu (BJJ) classes are structured, full-body workout sessions focusing on grappling, ground fighting, and self-defense, suitable for all skill levels. Classes include mobility warm-up, step-by-step technique instruction, technical drilling, and supervised sparring (“rolling”) to practice techniques against resistance.
ZEN DO KAI
THURSDAYS 7:15-8:15PM
Zen Do Kai is a modern, freestyle martial arts system focused on practical, real-world self-defense. Classes combine techniques from traditional Karate, Muay Thai kickboxing, Jiu-Jitsu, and boxing, often described as “the best of everything in progression”. Training includes pad work, striking, grappling, and forms designed for all skill levels.
KICKBOXING BEGINNERS
Tuesdays 6-6:30PM
A beginners class to master the basics of kickboxing in a relaxed environment. Learn basic footwork, stance, guard, single quality strikes, punches, jabs, hooks and kicks. This class is a great introduction to kickboxing and will help you feel confident in the fundamentals of the sport before moving onto an intermediate class.
KICKBOXING INTERMEDIATE
Tuesdays 6:30-7:30PM
RedStar’s intermediate class is based around pad work and sparring. Using Thai pads you’ll learn freestyle work as well as specific combos to move around the ring.
The class also incorporates partner drills. Partner drills are designed to improve accuracy, technique and power in a safe non-aggressive environment.
Protective gear is required for the sparring part of this class as there are multiple rounds of controlled sparring. Headgear (optional), shin guards, groin guards, 160z gloves and mouth guards are required.
As this is an intermediate class, you’ll need to consult one of our friendly coaches before signing up. The coach will assess your skill-set to determine whether your fundamental skills meet our minimum requirements.
We do not tolerate aggressive sparring or aggressive behaviour in the ring.
If you’re interested in taking your fighting to the next level, please discuss this with your coach.
KICKBOXING ALL LEVELS
Mondays 6-6:45AM | THURSDAYS 6-7PM
A great class to blow off steam! This high impact class is great for beginner and advanced members. Your trainer will give you a series of combos that you’ll smash out on the bag using up every bit of energy and power you have!
KICKBOXING DUTCH DRILLS
MONDAYS 6-6:45PM
WEDNESDAYS 6-6:45AM | 6-7PM
Inspired by Dutch fighters, this partner-based class uses the body as a target to learn combinations, defence moves, counters and techniques. Every class ends with optional touch sparring technique to help you improve and build on what you’ve learnt. The style of sparring in this class is for all levels and is managed in a slow, controlled and safe environment so that no one gets hurt.
KIDS & YOUTH KICKBOXING
MONDAYS & WEDNESDAYS KIDS 4-4:45PM | YOUTH 4:45-5:45PM
Our kids and youth program is proven to have a positive influence on our students. Our training instils core values of respect, discipline and honour that can be applied inside and outside of the ring.
Over the years we have worked closely with many of our students supporting them to achieve goals and become respectful, disciplined and confident teenagers, with some going on to become champion fighters. All our students are taught that hard work pays off and you will only achieve success if you work for it.
At RedStar, we pride ourselves on our very own world-class grading system designed to help students learn, improve and master everything from the basics right through to correct fight technique. If you are looking for a kids program that is both challenging and rewarding, send us an enquiry.
get in touch
REDSTAR TRAINING CENTRE
Simon Pitsch – Founder & Director
Natasha Harvey – Gym Manager
Unit 2 & 3 14 Dixon Street Royal Park SA 5014
Phone Number: 0424 767 851
Email Address: redstartrainingcentre@gmail.com