Classes

If you’re ready to increase the level of your training, this is the class for you. 

HIIT is a 45 min. high-intensity session designed to build fitness, strength and speed. With a large focus on high-intensity interval work; running, rowing, jumping and strength movements including kettlebells, free weights and bodyweight HITT is a versatile class that’ll keep you on your toes. This class is excellent for those wanting to build a bigger engine while also toning up and burning loads of calories.

6:30 PM – 7:00 PM

A beginners class to master the basics of kickboxing in a relaxed environment. Learn basic footwork, stance, guard, single quality strikes, punches, jabs, hooks and kicks.

This class is a great introduction to kickboxing and will help you feel confident in the fundamentals of the sport before moving onto an intermediate class.

Tuesday 7:15 PM – 8:30 PM

RedStar’s intermediate class is based around pad work and sparring. Using Thai pads you’ll learn freestyle work as well as specific combos to move around the ring. 

The class also incorporates partner drills. Partner drills are designed to improve accuracy, technique and power in a safe non-aggressive environment. 

Protective gear is required for the sparring part of this class as there are multiple rounds of controlled sparring. Headgear (optional), shin guards, groin guards, 160z gloves and mouth guards are required. 

As this is an intermediate class, you’ll need to consult one of our friendly coaches before signing up. The coach will assess your skill-set to determine whether your fundamental skills meet our minimum requirements.  

We do not tolerate aggressive sparring or aggressive behaviour in the ring.  

If you’re interested in taking your fighting to the next level, please discuss this with your coach.

Monday 6:15 PM – 7:15 PM

Wednesday 6:00 AM – 7:00 AM

Inspired by Dutch fighters, this partner-based class uses the body as a target to learn combinations, defence moves, counters and techniques. 

Every class ends with optional touch sparring technique to help you improve and build on what you’ve learnt. The style of sparring in this class is for all levels and is managed in a slow, controlled and safe environment so that no one gets hurt.

Tuesday & Thursday 6:00 AM – 7:00 AM

Saturday 8:00 AM – 9:00 AM

RedStar Boxing classes combine basic and advanced techniques. The class starts with timed rounds of skipping, shadow boxing and bodyweight exercises, before moving onto bag work, basic partner drills and light controlled sparing for advanced members. The class finishes with a core workout that will make your midsection feel rock solid! Boxing classes help increase your stamina, strength, speed and coordination. All levels are welcome, so come on down and learn how to train like a boxer at RedStar Training Centre!

Fridays 6:00 AM – 7:00 AM

Kickfit is a high energy and fun cardio kickboxing class combining traditional kickboxing with bodyweight exercises to burn mega calories. This class is for all levels.

Thursdays 5:00 PM – 6:00 PM Fortnightly

Saturdays 7:00 AM – 8:00 AM Fortnightly

Muay Thai is a stand up striking sport, with two competitors in the ring throwing punches, elbows, knees and kicks at each other. Clinching , sweeps and throws are also allowed. Besides the 8 point contact, a key difference between Muay Thai and many other stand-up combat sports is its empasis on traditional elements such as a prefight dance ritual known as Wai Kru Ram Muay, the head dress (Mongkon) and the Sarama music that accompies each fight.

Wednesday 6:15 PM – 7:00 PM

Saturdays 9:00 AM – 10:00 AM

If your’e ready to increase and strengthen your muscles and enhance your endurance then these are the classes for you. S & C may be a lower paced but it is purely focused on hypertrophy training that is performed by lifting weights and correcting technique for maximal results. This class is great for anyone wanting to achieve their toned body goals and also gain education on how to perform weighted exercises correctly.